Teaching, No Greater Call

I've been reading the manual, Teaching, No Greater Call and I am totally in love with it. I've had it since Singles Ward and only now am I really diving into it. I didn't realize it delved into parenting & Visiting Teaching. I can't believe all the tips and counsel they give. I'm finding so many answers to so many things. My favorite sections are Creating a Learning Atmosphere, teaching different ages, and teaching techniques. I'm feeling really good about my Sharing Time lesson this week.

Facing my underwater demons

Today I jumped in the pool! My goal was 4 laps... but I was able to pull out 36!!! They were not pretty or elegant, and I inhaled lots of water. But, I am so proud of myself. My new Visiting Teacher came over to introduce herself with a plate of brownies. Yes, we celebrated :)

My break is over... ready for more!

Two Fridays ago, I woke up with a whacked out shoulder & neck. I couldn't even lift Rilie. I went to a chiropracter recommended by a couple friends. Tomorrow is adjustment 4 of 4. The massages have been painful, but good. Apparently, the years of bad posture and lifting children caught up and exercising was just the last straw the broke the camel (or my) back. I learned a lot of good things... like Omega 3s are a natural anti-inflammatory, and I'm back to pushing hard.

Today, I was going to get in the water... since that is my weakness with the three events. But, CSI was airing part II of an episode I never finished in college (roommates fav show, but I did enjoy watching it with her from time to time). So... biking and elliptical it was!

I don't know what to call what I do on the elliptical ... it wasn't walking or running... something in between?? Whatever it was, I did 1.75 miles in 25 minutes.

Biking 6.35 miles (35 minutes)

Total burn for the day: 510 calories!