Things are going great. Yesterday, I ran 1.61 miles & biked 6 miles. Today, I did a full body work out with weights. I found an awesome website full of routines, www.muscleandstrength.com. Every exercises has a video showing you proper form. I also completed a second workout playlist. Things continue to go well.
As for a new goal, I've been talked into joining a group of sisters doing the Pink Cheeks triathalon. It's considered a "sprint" triathlon: 5K run, 10 K bike, and 30 lap swim (not sure what size the pool is). I'm actually getting really excited about it. I'm already jogging 1/2 the 5 K & biking 10K three days a week. I just need to get swimming down. My friends reassured it's not crazy competitive. Apparently there is an older man that runs it in a tutu.
It will be a fun road trip with some awesome sisters!
I am glad that you have a fun and supportive group of women to work out with. It makes such a huge difference for motivation!
ReplyDelete